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		<title>Free Blogging Tutorial from Simpleology</title>
		<link>http://ersquared.wordpress.com/2008/06/01/free-blogging-tutorial-from-simpleology/</link>
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		<pubDate>Sun, 01 Jun 2008 23:45:14 +0000</pubDate>
		<dc:creator>ersquared</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[exfuze]]></category>
		<category><![CDATA[free]]></category>

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		<description><![CDATA[I&#8217;m evaluating a multi-media course on blogging from the folks at Simpleology. For a while, they&#8217;re letting you snag it for free if you post about it on your blog. It covers: The best blogging techniques. How to get traffic to your blog. How to turn your blog into money. I&#8217;ll let you know what [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ersquared.wordpress.com&amp;blog=2994495&amp;post=7&amp;subd=ersquared&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="simpleology_blog_5f12ab13c37c0882d413d71da809b46c">
<p>I&#8217;m evaluating a <a href="http://www.simpleology.com/training/blogging/index.php">multi-media course on blogging</a> from the folks at Simpleology.  For a while, they&#8217;re letting you <b><a href="http://www.simpleology.com/training/blogging/index.php">snag it for free</a></b> if you post about it on your blog.</p>
<p>It covers:</p>
<ul>
<li>The best blogging techniques.</li>
<li>How to get traffic to your blog.</li>
<li>How to turn your blog into money.</li>
</ul>
<p>I&#8217;ll let you know what I think once I&#8217;ve had a chance to check it out. Meanwhile, go grab yours while it&#8217;s still free.</p>
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		<title>The 411 on ExFuze Seven+</title>
		<link>http://ersquared.wordpress.com/2008/03/06/the-411-on-exfuze-seven/</link>
		<comments>http://ersquared.wordpress.com/2008/03/06/the-411-on-exfuze-seven/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 06:22:35 +0000</pubDate>
		<dc:creator>ersquared</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aloe]]></category>
		<category><![CDATA[fucoidan]]></category>
		<category><![CDATA[gac]]></category>
		<category><![CDATA[goji]]></category>
		<category><![CDATA[goyin]]></category>
		<category><![CDATA[mangosteen]]></category>
		<category><![CDATA[monavie]]></category>
		<category><![CDATA[noni]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[seabuckthorn]]></category>
		<category><![CDATA[structured water]]></category>
		<category><![CDATA[vemma]]></category>
		<category><![CDATA[xango]]></category>
		<category><![CDATA[zrii]]></category>

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		<description><![CDATA[MedicinalWolfberries [Goji Berries] have long played important roles in traditional Chinese medicine (TCM) where they are believed to enhance immune system function, improve eyesight, protect the liver, boost sperm production and improve circulation, among other effects. In TCM terms, wolfberries are sweet in taste and neutral in nature. They act on the liver, lungs, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ersquared.wordpress.com&amp;blog=2994495&amp;post=5&amp;subd=ersquared&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span class="mw-headline"><strong>Medicinal</strong></span>Wolfberries [Goji Berries] have long played important roles in <a href="http://en.wikipedia.org/wiki/Traditional_Chinese_medicine" title="Traditional Chinese medicine"><u><font color="#0066cc">traditional Chinese medicine</font></u></a> (TCM) where they are believed to <strong>enhance </strong><a href="http://en.wikipedia.org/wiki/Immune_system" title="Immune system"><u><font color="#0066cc"><strong>immune system</strong></font></u></a><strong> function</strong>, improve <strong>eyesight</strong>, protect the <a href="http://en.wikipedia.org/wiki/Liver" title="Liver"><u><font color="#0066cc">liver</font></u></a>, boost <a href="http://en.wikipedia.org/wiki/Spermatozoon" title="Spermatozoon"><u><font color="#0066cc"><strong>sperm</strong></font></u></a><strong> production</strong> and improve <a href="http://en.wikipedia.org/wiki/Circulation_(physiology)" title="Circulation (physiology)"><u><font color="#0066cc">circulation</font></u></a>, among other effects.</p>
<p>In TCM terms, wolfberries are sweet in taste and neutral in nature. They act on the liver, lungs, and kidneys and enrich <a href="http://en.wikipedia.org/wiki/Yin-yang" title="Yin-yang"><u><font color="#0066cc">yin</font></u></a>. They can be eaten raw, consumed as juice or wine, brewed into an herbal tea <sup><a href="http://www.flickr.com/photos/maxjjwong/352879202/" title="http://www.flickr.com/photos/maxjjwong/352879202/"><u><font color="#0066cc">photo 1</font></u></a></sup><sup><a href="http://www.xmmehe.com/admin/module/cnproduct/dtcoming/133???.JPG" title="http://www.xmmehe.com/admin/module/cnproduct/dtcoming/133???.JPG"><u><font color="#0066cc">photo 2</font></u></a></sup> or prepared as a <a href="http://en.wikipedia.org/wiki/Tincture" title="Tincture"><u><font color="#0066cc">tincture</font></u></a>. The berries are also used in <a href="http://en.wikipedia.org/wiki/Traditional_Korean_medicine" title="Traditional Korean medicine"><u><font color="#0066cc">traditional Korean medicine</font></u></a>, <a href="http://en.wikipedia.org/wiki/Kampo" title="Kampo"><u><font color="#0066cc">traditional Japanese medicine</font></u></a> and <a href="http://en.wikipedia.org/wiki/Traditional_Tibetan_medicine" title="Traditional Tibetan medicine"><u><font color="#0066cc">traditional Tibetan medicine</font></u></a>.</p>
<p><strong>mangosteen</strong></p>
<p>Since 2004, mangosteen has been included among an emerging category of novel <a href="http://en.wikipedia.org/wiki/Functional_foods" title="Functional foods"><u><font color="#0066cc">functional foods</font></u></a> sometimes called &#8220;<a href="http://en.wikipedia.org/wiki/Superfruit" title="Superfruit"><u><font color="#0066cc">superfruits</font></u></a>&#8220;<a href="http://naturalproductsinsider.com/articles/07mar12feat3.html" title="http://naturalproductsinsider.com/articles/07mar12feat3.html"><u><font color="#0066cc">[8]</font></u></a><a href="http://ffnmag.com/ASP/articleDisplay.asp?strArticleId=1284&amp;strSite=FFNSite&amp;Screen=HOME" title="http://ffnmag.com/ASP/articleDisplay.asp?strArticleId=1284&amp;strSite=FFNSite&amp;Screen=HOME"><u><font color="#0066cc">[9]</font></u></a><a href="http://www.nutraingredients-usa.com/news/ng.asp?id=71664-cspi-ftc-super-fruits" title="http://www.nutraingredients-usa.com/news/ng.asp?id=71664-cspi-ftc-super-fruits"><u><font color="#0066cc">[10]</font></u></a> presumed to have a combination of 1) appealing subjective characteristics, such as taste, fragrance and visual qualities, 2) <a href="http://en.wikipedia.org/wiki/Nutrient" title="Nutrient"><u><font color="#0066cc">nutrient</font></u></a> richness, 3) <a href="http://en.wikipedia.org/wiki/Antioxidant" title="Antioxidant"><u><font color="#0066cc">antioxidant</font></u></a> strength and 4) potential impact for lowering risk against human diseases<a href="http://www.npicenter.com/anm/templates/newsATemp.aspx?articleid=17826&amp;zoneid=43" title="http://www.npicenter.com/anm/templates/newsATemp.aspx?articleid=17826&amp;zoneid=43"><u><font color="#0066cc">[11]</font></u></a>.</p>
<p>When analyzed specifically for its edible <a href="http://en.wikipedia.org/wiki/Aril" title="Aril"><u><font color="#0066cc">aril</font></u></a>, however, mangosteen meets only the first criterion above, as its overall nutrient profile is absent of important content<a href="http://mangosteen.com/Sciencenonscienceandnonsense.htm" title="http://mangosteen.com/Sciencenonscienceandnonsense.htm"><u><font color="#0066cc">[12]</font></u></a>, it contains no <a href="http://en.wikipedia.org/wiki/Pigmentation" title="Pigmentation"><u><font color="#0066cc">pigmentation</font></u></a> (correspondingly, no antioxidant phytochemicals in significant concentration) and there is no scientific evidence of aril constituents having any health properties <a href="http://www.npicenter.com/anm/templates/newsATemp.aspx?articleid=17613&amp;zoneid=43" title="http://www.npicenter.com/anm/templates/newsATemp.aspx?articleid=17613&amp;zoneid=43"><u><font color="#0066cc">[13]</font></u></a>.</p>
<p><strong>Noni </strong></p>
<p>In 2005, two scientific publications described incidents of acute hepatitis caused by ingesting noni. One study suggested the toxin to be <a href="http://en.wikipedia.org/wiki/Anthraquinones" title="Anthraquinones"><u><font color="#0066cc">anthraquinones</font></u></a>, found in the root of the noni,<sup><a href="http://en.wikipedia.org/wiki/Noni#_note-13"><u><font color="#0066cc">[15]</font></u></a></sup> while the other named juice as the delivery method.<sup><a href="http://en.wikipedia.org/wiki/Noni#_note-14"><u><font color="#0066cc">[16]</font></u></a></sup> This was however followed by a June 2006 scientific publication in the <a href="http://www.wjgnet.com/1007-9327/index.jsp" title="http://www.wjgnet.com/1007-9327/index.jsp"><u><font color="#0066cc">World Journal of Gastroenterology</font></u></a> which referenced the above cases. The researchers concluded that noni juice is not toxic to the liver in high doses. They also countered the previous publications by stating the insignificant quantities of anthraquinones in noni which cannot cause damage to liver tissue. The persons being studied in these cases had also been ingesting large amounts of other herbs over a prolonged period, causing some questions about the validity of the noni-toxicity correlation.<sup><a href="http://en.wikipedia.org/wiki/Noni#_note-15"><u><font color="#0066cc">[17]</font></u></a></sup>. The Physicians Desk Reference (&#8220;PDR&#8221;) for Non-Prescription Drugs and Dietary Supplements lists only one particular commercial brand of noni juice, with no side-effects mentioned.<sup><a href="http://en.wikipedia.org/wiki/Noni#_note-16"><u><font color="#0066cc">[18]</font></u></a></sup>Consumers of noni juice are advised to carefully check the label, because warnings may vary from brand to brand. The most common warnings are &#8220;Not safe for pregnant women&#8221; or &#8220;Keep out of reach of children.&#8221;</p>
<p>Several early studies done on the nutritional composition of açaí were summarized by Rogez in a 2000 book in Portuguese entitled &#8220;Açaí: Preparo, Composição e Melhoramento de Conservação&#8221; (Schauss et al. 2006a). Other previous studies dating back to the 1930s and 40s were not always in agreement on nutritional contents.</p>
<p>A recent study using modern procedures and a standardized freeze-dried açaí fruit pulp and skin <em>powder</em> found nutrient analysis results from 100 g (3.5 ounces) of powder to equal 533.9 calories, 52.2 g carbohydrates, 8.1 g protein and 32.5 g total fat. The carbohydrate portion includes 44.2 g of fiber (Schauss et al. 2006a). Having nearly one-third of its mass as <a href="http://en.wikipedia.org/wiki/Dietary_fiber" title="Dietary fiber"><u><font color="#0066cc">dietary fiber</font></u></a>, açaí is an exceptional source of this valuable macronutrient: a 100 g serving of the <em>powder</em> would provide all the recommended fiber needs for adults (20-30 g per day).</p>
<p><strong>Acai </strong></p>
<p>Açaí is particularly rich in fatty acids, feeling oily to the touch. It contains high levels of the <a href="http://en.wikipedia.org/wiki/Monounsaturated" title="Monounsaturated"><u><font color="#0066cc">monounsaturated</font></u></a> fatty acid <a href="http://en.wikipedia.org/wiki/Oleic_acid" title="Oleic acid"><u><font color="#0066cc">oleic acid</font></u></a> (56.2% of total fats). It is also rich in <a href="http://en.wikipedia.org/wiki/Palmitic_acid" title="Palmitic acid"><u><font color="#0066cc">palmitic acid</font></u></a> (24.1% of total fats, a <a href="http://en.wikipedia.org/wiki/Saturated_fat" title="Saturated fat"><u><font color="#0066cc">saturated fat</font></u></a>) and the <a href="http://en.wikipedia.org/wiki/Polyunsaturated" title="Polyunsaturated"><u><font color="#0066cc">polyunsaturated</font></u></a> omega-6 fatty acid <a href="http://en.wikipedia.org/wiki/Linoleic_acid" title="Linoleic acid"><u><font color="#0066cc">linoleic acid</font></u></a> (12.5% of total fats). (Schauss et al. 2006a). β-sitosterol (<a href="http://en.wikipedia.org/wiki/Beta-sitosterol" title="Beta-sitosterol"><u><font color="#0066cc">beta-sitosterol</font></u></a>), a <a href="http://en.wikipedia.org/wiki/Phytosterol" title="Phytosterol"><u><font color="#0066cc">phytosterol</font></u></a> that competes with dietary <a href="http://en.wikipedia.org/wiki/Cholesterol" title="Cholesterol"><u><font color="#0066cc">cholesterol</font></u></a> for absorption and so may reduce blood cholesterol levels, is also unusually rich (78-91% of total sterols) (Lubrano, 1994; Schauss 2006a).</p>
<p><strong>Fucoidan</strong></p>
<p>is a <a href="http://en.wikipedia.org/wiki/Sulfate" title="Sulfate"><u><font color="#0066cc">sulfated</font></u></a> <a href="http://en.wikipedia.org/wiki/Polysaccharide" title="Polysaccharide"><u><font color="#0066cc">polysaccharide</font></u></a> (<a href="http://en.wikipedia.org/wiki/Molecular_weight" title="Molecular weight"><u><font color="#0066cc">MW</font></u></a>: average 20,000) found mainly in various species of brown <a href="http://en.wikipedia.org/wiki/Seaweed" title="Seaweed"><u><font color="#0066cc">seaweed</font></u></a> such as <a href="http://en.wikipedia.org/wiki/Kombu" title="Kombu"><u><font color="#0066cc">kombu</font></u></a>, limu moui, <a href="http://en.wikipedia.org/wiki/Wakame" title="Wakame"><u><font color="#0066cc">wakame</font></u></a>, <a href="http://en.wikipedia.org/wiki/Mozuku" title="Mozuku"><u><font color="#0066cc">mozuku</font></u></a>, and <a href="http://en.wikipedia.org/wiki/Hijiki" title="Hijiki"><u><font color="#0066cc">hijiki</font></u></a> (variant forms of fucoidan have also been found in animal species, including the <a href="http://en.wikipedia.org/wiki/Sea_cucumber" title="Sea cucumber"><u><font color="#0066cc">sea cucumber</font></u></a>). Substantial <a href="http://en.wikipedia.org/wiki/Pharmaceutical" title="Pharmaceutical"><u><font color="#0066cc">pharmaceutical</font></u></a> research has been done on fucoidan, focusing primarily on two distinct forms: <strong>F-fucoidan</strong>, which is &gt;95% composed of sulfated <a href="http://en.wikipedia.org/wiki/Ester" title="Ester"><u><font color="#0066cc">esters</font></u></a> of <a href="http://en.wikipedia.org/wiki/Fucose" title="Fucose"><u><font color="#0066cc">fucose</font></u></a>, and <strong>U-fucoidan</strong>, which is approximately 20% <a href="http://en.wikipedia.org/wiki/Glucuronic_acid" title="Glucuronic acid"><u><font color="#0066cc">glucuronic acid</font></u></a>. As a consequence of this research, U-fucoidan and F-fucoidan are now being marketed as a <a href="http://en.wikipedia.org/wiki/Nutraceutical" title="Nutraceutical"><u><font color="#0066cc">nutraceutical</font></u></a>, a supposed &#8220;miracle drug&#8221;, and a <a href="http://en.wikipedia.org/wiki/Food_supplement" title="Food supplement"><u><font color="#0066cc">food supplement</font></u></a>.<sup><a href="http://en.wikipedia.org/wiki/Fucoidan#_note-0"><u><font color="#0066cc">[1]</font></u></a></sup></p>
<p><strong>Sea Buckthorn Berries</strong> </p>
<p>For hundreds of years, the people of central and southeastern Asia have used sea-buckthorn as an agent of <a href="http://en.wikipedia.org/wiki/Traditional_medicine" title="Traditional medicine"><u><font color="#0066cc">traditional medicine</font></u></a> to prevent and treat various ailments<sup><a href="http://en.wikipedia.org/wiki/Wikipedia:Citing_sources" title="Citing sources"><span style="white-space:nowrap;"><u><font color="#0066cc">[<em>citation needed</em>]</font></u></span></a></sup>.</p>
<p>Sea-buckthorn berries are multipurposed, edible and nutritious, though very acidic and astringent, unpleasant to eat raw, unless &#8216;bletted&#8217; (<a href="http://en.wikipedia.org/wiki/Frost" title="Frost"><u><font color="#0066cc">frosted</font></u></a> to reduce the astringency) and/or mixed as a juice with sweeter substances such as <a href="http://en.wikipedia.org/wiki/Apple" title="Apple"><u><font color="#0066cc">apple</font></u></a> juice or <a href="http://en.wikipedia.org/wiki/Grape" title="Grape"><u><font color="#0066cc">grape</font></u></a> juice. They can also be used to make pies or <a href="http://en.wikipedia.org/wiki/Jam" title="Jam"><u><font color="#0066cc">jam</font></u></a>. The consumer industry uses sea-buckthorn berries for jams, juices, lotions, and liquors.</p>
<p>Since the early 21st century in the United States, other such industrialized countries, and the global <a href="http://en.wikipedia.org/wiki/Functional_food" title="Functional food"><u><font color="#0066cc">functional food</font></u></a> industry, there has been a slowly growing recognition of sea-buckthorn berries for their unusual <a href="http://en.wikipedia.org/wiki/Nutrient" title="Nutrient"><u><font color="#0066cc">nutrient</font></u></a> content and <a href="http://en.wikipedia.org/wiki/Antioxidant" title="Antioxidant"><u><font color="#0066cc">antioxidant</font></u></a> qualities, giving them commercial status as a potential &#8220;<a href="http://en.wikipedia.org/wiki/Superfruit" title="Superfruit"><u><font color="#0066cc">superfruit</font></u></a>&#8220;<a href="http://www.npicenter.com/anm/templates/newsATemp.aspx?articleid=17826&amp;zoneid=201" title="http://www.npicenter.com/anm/templates/newsATemp.aspx?articleid=17826&amp;zoneid=201"><u><font color="#0066cc">[6]</font></u></a>.</p>
<p>Other than its cultivation for special Vietnamese culinary dishes, gac is also used for its medicinal and nutritional properties. In Vietnam, the seed membranes are used to aid in the relief of dry eyes, as well as to promote healthy vision. Similarly, in <a href="http://en.wikipedia.org/wiki/Traditional_Chinese_medicine" title="Traditional Chinese medicine"><u><font color="#0066cc">Traditional Chinese medicine</font></u></a> the seeds of gac, known as <em>mubiezi</em> (Chinese: <a href="http://en.wiktionary.org/wiki/æ¨" title="?"><u><font color="#0066cc">?</font></u></a><a href="http://en.wiktionary.org/wiki/é³" title="?"><u><font color="#0066cc">?</font></u></a><a href="http://en.wiktionary.org/wiki/å?" title="?"><u><font color="#0066cc">?</font></u></a>), are employed for a variety of internal and external purposes. Recent attention is also beginning to be attracted in the <a href="http://en.wikipedia.org/wiki/Western_world" title="Western world"><u><font color="#0066cc">West</font></u></a> because of chemical analysis of the fruit suggesting that it has high concentrations of several important phytonutrients.</p>
<p><strong>Gac</strong></p>
<p>has been shown to be especially high in <a href="http://en.wikipedia.org/wiki/Lycopene" title="Lycopene"><u><font color="#0066cc">lycopene</font></u></a> content. Relative to mass, it contains up to 70 times the amount of lycopene found in <a href="http://en.wikipedia.org/wiki/Tomato" title="Tomato"><u><font color="#0066cc">tomatoes</font></u></a>.<sup><a href="http://en.wikipedia.org/wiki/Gac#_note-0"><u><font color="#0066cc">[1]</font></u></a></sup> It has also been found to contain up to 10 times the amount of <a href="http://en.wikipedia.org/wiki/Carotene" title="Carotene"><u><font color="#0066cc">beta-carotene</font></u></a> of <a href="http://en.wikipedia.org/wiki/Carrot" title="Carrot"><u><font color="#0066cc">carrots</font></u></a> or <a href="http://en.wikipedia.org/wiki/Sweet_potato" title="Sweet potato"><u><font color="#0066cc">sweet potatoes</font></u></a>.<sup><a href="http://en.wikipedia.org/wiki/Gac#_note-1"><u><font color="#0066cc">[2]</font></u></a></sup> Additionally, the carotenoids present in gac are bound to long-chain <a href="http://en.wikipedia.org/wiki/Fatty_acid" title="Fatty acid"><u><font color="#0066cc">fatty acids</font></u></a>, resulting in what is claimed to be a more <a href="http://en.wikipedia.org/wiki/Bioavailability" title="Bioavailability"><u><font color="#0066cc">bioavailable</font></u></a> form.<sup><a href="http://en.wikipedia.org/wiki/Gac#_note-2"><u><font color="#0066cc">[3]</font></u></a></sup> There has also been recent research that suggests that gac contains a <a href="http://en.wikipedia.org/wiki/Protein" title="Protein"><u><font color="#0066cc">protein</font></u></a> that may inhibit the proliferation of <a href="http://en.wikipedia.org/wiki/Cancer" title="Cancer"><u><font color="#0066cc">cancer</font></u></a> cells.<sup><a href="http://en.wikipedia.org/wiki/Gac#_note-3"><u><font color="#0066cc">[4]</font></u></a></sup></p>
<p><strong>Aloe</strong></p>
<p>has been marketed as a remedy for coughs, wounds, <a href="http://en.wikipedia.org/wiki/Ulcer" title="Ulcer"><u><font color="#0066cc">ulcers</font></u></a>, <a href="http://en.wikipedia.org/wiki/Gastritis" title="Gastritis"><u><font color="#0066cc">gastritis</font></u></a>, <a href="http://en.wikipedia.org/wiki/Diabetes" title="Diabetes"><u><font color="#0066cc">diabetes</font></u></a>, <a href="http://en.wikipedia.org/wiki/Cancer" title="Cancer"><u><font color="#0066cc">cancer</font></u></a>, <a href="http://en.wikipedia.org/wiki/Headache" title="Headache"><u><font color="#0066cc">headaches</font></u></a>, <a href="http://en.wikipedia.org/wiki/Arthritis" title="Arthritis"><u><font color="#0066cc">arthritis</font></u></a>, <a href="http://en.wikipedia.org/wiki/Immune-system_deficiencies" title="Immune-system deficiencies"><u><font color="#0066cc">immune-system deficiencies</font></u></a>, and many other conditions when taken internally. However, these uses are unsubstantiated; the only substantiated internal use is as a <a href="http://en.wikipedia.org/wiki/Laxative" title="Laxative"><u><font color="#0066cc">laxative</font></u></a>. Furthermore, there is evidence of potential adverse side effects (for example, acute <a href="http://en.wikipedia.org/wiki/Hepatitis" title="Hepatitis"><u><font color="#0066cc">hepatitis</font></u></a><sup><a href="http://en.wikipedia.org/wiki/Aloe#_note-1"><u><font color="#0066cc">[2]</font></u></a></sup>). Although some studies suggest that certain components of aloe such as aloe-emodin have genotoxic activity, human clinical trials and rodent carcinogenicity studies do not substantiate a genotoxic risk to humans when aloe products are consumed as directed<cite>Brusick D, Mengs U (1997). &#8220;Assessment of the genotoxic risk from laxative senna products&#8221;. <em>Environ Mol Mutagen</em> <strong>29</strong> (1): 1-9. <a href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&amp;db=pubmed&amp;dopt=Abstract&amp;list_uids=9020301" title="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&amp;db=pubmed&amp;dopt=Abstract&amp;list_uids=9020301"><u><font color="#0066cc">PMID 9020301</font></u></a>.</cite><span class="Z3988"> </span>.</p>
<p><strong>pomegranate  </strong></p>
<p>Providing 16% of an adult&#8217;s daily <a href="http://en.wikipedia.org/wiki/Vitamin_C" title="Vitamin C"><u><font color="#0066cc">vitamin C</font></u></a> requirement per 100 ml serving, pomegranate juice is also a good source of the B vitamin, <a href="http://en.wikipedia.org/wiki/Pantothenic_acid" title="Pantothenic acid"><u><font color="#0066cc">pantothenic acid</font></u></a>, <a href="http://en.wikipedia.org/wiki/Potassium" title="Potassium"><u><font color="#0066cc">potassium</font></u></a> and <a href="http://en.wikipedia.org/wiki/Antioxidant" title="Antioxidant"><u><font color="#0066cc">antioxidant</font></u></a> <a href="http://en.wikipedia.org/wiki/Polyphenol" title="Polyphenol"><u><font color="#0066cc">polyphenols</font></u></a>. Overall, however, pomegranate is not a significant source of nutrients<sup><a href="http://en.wikipedia.org/wiki/Pomegranate#_note-8"><u><font color="#0066cc">[9]</font></u></a></sup>.</p>
<p>The most abundant polyphenols in pomegranate juice are the hydrolyzable <a href="http://en.wikipedia.org/wiki/Tannin" title="Tannin"><u><font color="#0066cc">tannins</font></u></a> called <a href="http://en.wikipedia.org/wiki/Punicalagins" title="Punicalagins"><u><font color="#0066cc">punicalagins</font></u></a> shown in 38 peer-reviewed research publications over 1990-2007 to have potent <a href="http://en.wikipedia.org/wiki/Free-radical" title="Free-radical"><u><font color="#0066cc">free-radical</font></u></a> scavenging ability in laboratory studies<sup><a href="http://en.wikipedia.org/wiki/Pomegranate#_note-9"><u><font color="#0066cc">[10]</font></u></a></sup>. Such <a href="http://en.wikipedia.org/wiki/Antioxidant" title="Antioxidant"><u><font color="#0066cc">antioxidant</font></u></a> effects of punicalagins have not been proven to exist in humans.</p>
<p>Many food and <a href="http://en.wikipedia.org/wiki/Dietary_supplement" title="Dietary supplement"><u><font color="#0066cc">dietary supplement</font></u></a> makers have found the advantages of using pomegranate extracts (which have no <a href="http://en.wikipedia.org/wiki/Sugar" title="Sugar"><u><font color="#0066cc">sugar</font></u></a>, <a href="http://en.wikipedia.org/wiki/Calorie" title="Calorie"><u><font color="#0066cc">calories</font></u></a>, or additives), instead of the juice, as healthy ingredients in their products. Many pomegranate extracts are essentially <a href="http://en.wikipedia.org/wiki/Ellagic_acid" title="Ellagic acid"><u><font color="#0066cc">ellagic acid</font></u></a>, which may only be absorbed into the body after consumption of punicalagins.<sup><a href="http://en.wikipedia.org/wiki/Pomegranate#_note-10"><u><font color="#0066cc">[11]</font></u></a></sup></p>
<p>In preliminary laboratory research and human pilot studies, juice of the pomegranate has been found effective in reducing <a href="http://en.wikipedia.org/wiki/Heart_disease" title="Heart disease"><u><font color="#0066cc">heart disease</font></u></a> risk factors, including <a href="http://en.wikipedia.org/w/index.php?title=LDL_oxidation&amp;action=edit" title="LDL oxidation"><u><font color="#0066cc">LDL oxidation</font></u></a>, <a href="http://en.wikipedia.org/wiki/Macrophage" title="Macrophage"><u><font color="#0066cc">macrophage</font></u></a> oxidative status, and <a href="http://en.wikipedia.org/wiki/Foam_cell" title="Foam cell"><u><font color="#0066cc">foam cell</font></u></a> formation<sup><a href="http://en.wikipedia.org/wiki/Pomegranate#_note-11"><u><font color="#0066cc">[12]</font></u></a></sup>, all of which are steps in <a href="http://en.wikipedia.org/wiki/Atherosclerosis" title="Atherosclerosis"><u><font color="#0066cc">atherosclerosis</font></u></a> and <a href="http://en.wikipedia.org/wiki/Cardiovascular_disease" title="Cardiovascular disease"><u><font color="#0066cc">cardiovascular disease</font></u></a>. Tannins such as punicalagins have been identified as the primary components responsible for the reduction of <a href="http://en.wikipedia.org/wiki/Oxidative_stress" title="Oxidative stress"><u><font color="#0066cc">oxidative stress</font></u></a> which led to these risk factors <sup><a href="http://en.wikipedia.org/wiki/Pomegranate#_note-12"><u><font color="#0066cc">[13]</font></u></a></sup>. Pomegranate has been shown to reduce systolic blood pressure by inhibiting serum <a href="http://en.wikipedia.org/wiki/Angiotensin-converting_enzyme" title="Angiotensin-converting enzyme"><u><font color="#0066cc">angiotensin-converting enzyme</font></u></a> (ACE).<sup><a href="http://en.wikipedia.org/wiki/Pomegranate#_note-13"><u><font color="#0066cc">[14]</font></u></a></sup></p>
<p>Research suggests that pomegranate juice may be effective against <a href="http://en.wikipedia.org/wiki/Prostate_cancer" title="Prostate cancer"><u><font color="#0066cc">prostate cancer</font></u></a><sup><a href="http://en.wikipedia.org/wiki/Pomegranate#_note-14"><u><font color="#0066cc">[15]</font></u></a></sup><sup><a href="http://en.wikipedia.org/wiki/Pomegranate#_note-15"><u><font color="#0066cc">[16]</font></u></a></sup> and osteoarthritis.<sup><a href="http://en.wikipedia.org/wiki/Pomegranate#_note-16"><u><font color="#0066cc">[17]</font></u></a></sup> In 2007, six clinical trials in the United States, Israel and Norway have been approved to examine the effects of pomegranate juice consumption on parameters of prostate cancer or prostatic <a href="http://en.wikipedia.org/wiki/Hyperplasia" title="Hyperplasia"><u><font color="#0066cc">hyperplasia</font></u></a>, <a href="http://en.wikipedia.org/wiki/Diabetes" title="Diabetes"><u><font color="#0066cc">diabetes</font></u></a> or <a href="http://en.wikipedia.org/wiki/Lymphoma" title="Lymphoma"><u><font color="#0066cc">lymphoma</font></u></a> <sup><a href="http://en.wikipedia.org/wiki/Pomegranate#_note-17"><u><font color="#0066cc">[18]</font></u></a></sup>.</p>
<p>The juice may also have <a href="http://en.wikipedia.org/wiki/Antiviral" title="Antiviral"><u><font color="#0066cc">antiviral</font></u></a> <sup><a href="http://en.wikipedia.org/wiki/Pomegranate#_note-18"><u><font color="#0066cc">[19]</font></u></a></sup> and antibacterial effects against <a href="http://en.wikipedia.org/wiki/Dental_plaque" title="Dental plaque"><u><font color="#0066cc">dental plaque</font></u></a>.<sup><a href="http://en.wikipedia.org/wiki/Pomegranate#_note-19"><u><font color="#0066cc">[20]</font></u></a></sup></p>
<p><strong>Electrolyzed/Oxidizing (EO) Water &#8211; Electrolyzed Plus</strong></p>
<p>The concept and applications of Electrolyzed/Oxidizing (EO) water are not new. EO water has been used extensively in the orient (especially Japan) for more than 25 years. It’s characteristics and uses have been well documented and it has been approved for use in the United States by the FDA, EPA and USDA for many years.</p>
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